Feel like you’re not progressing in your training? Check out our latest blog post by Celeste, who shares five things you can try to see more progression.
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We believe that fitness should be diverse, engaging, and accessible – and that’s why we're excited to showcase five of our exceptional classes that have a different approach to the traditional fitness experience!
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Take your workout to the next level with Celeste’s top five tips for improving your training.
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Find out what mind-body connection is, its benefits and how exercises like breathwork, physical exercise and movement, meditation and mindfulness, and yoga can help us to practise it.
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In this blog post, we look back over the past six months on the impact that our DINE project and our FRIDGE project have had on the local community – and what more needs to be done.
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Our grilled polenta with roasted tomatoes, courgette ribbons and salsa verde was a favourite at July’s DINE supper club! Lorena, our Head of Community Café, shares her special recipe with us so you can make the dish at home.
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Written by guest writer Tash Binnie, this blog post explores inequalities in maternal health, why these inequalities exist and what’s being done to address them.
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It’s Volunteers’ Week! Say hello to some of our incredible volunteers, find out why they volunteer at The Bridge and learn more about the impact they have on The Bridge community.
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We’re so excited to welcome Dora Taylor to our DINE supper club in June! Find our more about this talented chef and why DINE resonates with her work in our first ‘meet the chef’ blog post.
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Today is International Women’s Day and this year’s theme is #EmbraceEquity! The aim of the campaign theme is to start conversations around why fighting for equal opportunities isn’t enough and why, to be truly inclusive, we must first strive for equitable action. But what exactly is the difference between ‘equity’ and ‘equality’? Read on to find out!
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A person’s body image reflects how they perceive themselves to be. It is a reflection of the beliefs that we have about ourselves and our bodies. We didn’t come into the world focusing on how our bodies so how and why does the pressure to look a certain way start?
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‘the Touch 4 Love campaign is something that really resonates with me. It’s a reminder that even in your darkest hour, you’re not alone. Whether it be family, friend or stranger, people do care and you’re loved beyond measure. Doing the poster workshop at The Bridge really brought the feeling of not being alone to life for me’
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Find out more about the heartfelt story of Touch 4 Love, a bit about the fascinating history of Crossbones Graveyard and how you can get involved with Bankside Open Spaces Trust’s new mindfulness campaign.
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Our latest blog post discusses the energy crisis, the impact it is having on the local community and how The Bridge is responding. We’d love to hear your own thoughts and comments too, and for you to join as for our HUB project every Wednesday.
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Dede, our Gym Manager, gives her view on the topic and asks us to think beyond the immediate practical application of techniques learnt in self-defence when considering whether or not we should learn the skill.
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A summary of the incredible YOGA project 2020-2022, led by Laura Trosh and funded by Sport England.
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Why do so many of us struggle to press-up? Don’t despair, there are great ways to learn and achieve this mighty exercise and here are some tips.
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Around 1 in 10 people in the UK struggle to get enough to eat. The FRIDGE project gives free fresh fruit, veg, and other fridge items to anyone who needs support in accessing good food. The fridge is located in our café and offers fresh surplus food, helping people and the planet.
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